Four pillars physical therapy
Building a strong foundation for wellbeing
Under construction
Please check back in mid August for completed website and functional scheduling button.
You can schedule an hour long in person appointment for evaluation and initial treatment or a free 15 minute phone conversation to answer questions you may have.
Jessica Farrell, PT, DPT, CSC
I’ve been a physical therapist since 2009, specializing in Fascial Counterstrain since 2017.
Counterstrain
Someone told you Counterstrain could help you but you aren’t sure what it really is. Click below to learn more.
Why four pillars?
A short intro to my treatment philosophy.
The details
On this page you’ll find all the important details. Where we’re located, cost, what to wear etc.
Contact
Have questions or just want to talk to me before making an appointment? Fill out our contact form so I can answer questions or setup a time to talk to you.
Jessica Farrell, Pt, DPT, CSc
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The details
Cost: I charge $225 per hour for all evaluations and follow up appointments. You can book two hour appointments which will also be billed at this rate.Payment: I accept debit cards, checks and Zelle for payment with no processing fee. I am also able to accept credit cards but you will be responsible for the cost of processing which makes the cost of each hour of treatment $234.Insurance: I am not in network with any insurance carriers. I am able to provide documentation so that you can seek reimbursement from your insurance using your out of network benefits.What to wear: light and flexible clothing works best to allow ease of movement and effective hands on treatment.Location: 2208 SE 87th Ave Portland OR 97216Medicare: I am not in network with Medicare and can only see Medicare patients for wellness services. This means you will not be able to seek insurance reimbursement if you have Medicare or a Medicare Advantage plan.
Counterstrain
Mauris porta ex id nisl eleifend blandit a eu ex. Praesent nunc massa, lorem sed finibus ac, vehicula eget diam. Sed faucibus feugiat neque eget amet interdum. Nunc at tortor eget purus faucibus tempor. Donec sagittis suscipit porta. Duis mollis orci non erat convallis fringilla. Mauris porta ex sed nisl eleifend magna nisl et magna feugiat neque eget interdum. Nunc at tortor eget purus faucibus tempor. Donec sagittis suscipit porta. Duis mollis orci non erat convallis fringilla sed interdum.Duis mollis orci non erat convallis fringilla. Mauris porta ex id nisl eleifend blandit a eu ex. Praesent nunc massa, pellentesque sed finibus ac, vehicula eget diam. Sed faucibus feugiat neque eget interdum. Nunc at tortor eget purus faucibus sagittis suscipit porta.
Four pillars physical therapy
The four pillars of health — food, movement, sleep and mental well being — are essential for overall wellbeing and health. With well built pillars you can live the life you want. But, it is easy to overlook or get used to neglecting one or more of these pillars. This weakens the foundation of your health and makes Counterstrain less effective.
At your first appointment we will do a brief assessment of your food, movement, sleep and mental wellbeing to identify what actions you can take to support your health. Making sure that your four pillars are as strong as they can be will make your Counterstrain appointments more effective and long lasting.